Newsletters
Vol 2 No. 91 October 4, 2024
Hi STARR Bajan,
We’ve been seeing more and more signs of social frustration and growing mental health struggles across different parts of our society. In this week’s newsletter, we’re taking a closer look at practical ways to deal with the challenges we face every day—whether it’s in our personal lives, with family, or at work. It’s so important to approach these issues with kindness and find support systems to help us get through tough times.
Breaking Down Stereotypes
Check out the Midweek Mindset session with Ryan Lewis, a mental health nurse, officer, and advocate with over 23 years of service. As Program Coordinator for the National Anti-Stigma Campaign, Ryan is on a mission to break down stereotypes and promote mental health awareness across Barbados. He notes that mental health begins with emotional regulation as a baby and continues throughout the stages of our lives.
Recommended Courses
Click on any Course below to Register and Enroll
University of Michigan - Intermediate Level - Approx. 20 hours to complete
People call these ‘soft skills’ when in fact they are the hardest part of great leadership and the biggest contributor to team success. You will recognise and understand how information is conveyed in a non-verbal manner. Model how to deal with difficult or critical conversations and how to hold more productive conversations.
The University of Sydney - Approx. 19 hours to complete
In this course, we will explore different aspects of good mental health as well as provide an overview of the major kinds of mental disorders, their causes, treatments and how to seek help and support. We will also hear from “lived experience experts”, people who have lived with mental illness, and share their personal stories of recovery.
University of California, Santa Cruz - Beginner Level - Approx. 4 hours to complete
You will learn how to compose a personal ethical framework for AI use. Understand how various types of AI programs work and gain insight about the role of AI in the future.
University of California, Irvine - Intermediate Level - Approx. 24 hours to complete
Everyone gets a little nervous when they think about having to stand in front of other people and speak intelligently. This course will give you helpful tips for making effective speeches and delivering them well. You’ll learn how to organize a presentation, how to make it memorable, and how to communicate clearly. In the course, you’ll have several opportunities to demonstrate the presentation skills that you learn.
